Panko Breaded Lionfish Nuggets
A closeup of a lionfish living in the aquarium exhibit maintained by Mote Marine Lab at the Florida Keys Eco-Discovery Center in Key West. Photo credit: Nancy Diersing, Florida Keys National Marine Sanctuary.
Ingredients
- 4 oz of Lionfish
- Flour
- 1 cup liquid egg
- Panko breadcrumb
- Salt & Pepper
- Cajun seasoning
Instructions
In 3 separate bowls place your liquid egg, flour and breadcrumb.
Cut Lionfish into small bite sized pieces and season with salt & Pepper & Cajun seasoning.
Dip pieces into flour, shake off excess flour, and then dip into liquid egg and then into Panko breading.
Once covered in the breading they are ready to take a long hot bath in some hot oil at 325 degrees until crispy golden brown.
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http://mustlovefishing.com/safe-gulf-coast-seafood-recipes/2011/11/12/panko-breaded-lionfish-nuggets/Copyright 2001-2011 Gulfscapes Magazine. For info visit www.gulfscapes.com or call 361-548-6804
