Mahi-Mahi Italiano
Mediterranean style fish is an easy, healthy dinner choice. Try growing your own basil and fennel for that garden fresh taste!
Ingredients
- 2 lbs Mahi-Mahi fillets
- 2 tomatoes, sliced
- 1 Sliced yellow onion
- 2 1/2 oz fresh, sliced mushrooms
- 1/2 ts Basil
- 1/2 ts Fennel
- 1/2 cup diced carrots
- 1/2 cup English peas
- 2 tb virgin olive oil
- 1/4 ts sea salt
- 1/4 ts black pepper
- 1/4 ts red pepper flakes
- 1/3 c Grated parmesan cheese
Instructions
Heat oil In a large skillet over medium heatl. Stir in onion, mushrooms, basil and fennel.
Saute for 5 minutes. Stir in carrots and peas. Place fish fillets in pan, on top. Add salt and pepper to fillets. Place tomato slices over fish. Reduce heat to low, cover and cook 12 minutes or until fish flakes with a fork. Sprinkle with parmesan cheese, cover and let stand until cheese melts.
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http://mustlovefishing.com/safe-gulf-coast-seafood-recipes/2011/10/07/mahi-mahi-italiano/Copyright 2001-2011 Gulfscapes Magazine. For info visit www.gulfscapes.com or call 361-548-6804
Categories: Fresh Fish Recipes, Mahi-Mahi Tags: italian, mahi, mahi-mahi
Categories: Fresh Fish Recipes Tags: Grouper, italian, Italian Marinated Grouper, Marinated
