Ginger Grilled Mahi-Mahi
Mahi-Mahi's clean flavor is perfect for a touch of ginger. This recipe adds a little kick to the Mahi. It's like having a small slice of Polynesia on your plate!
Ingredients
- 4 Mahi-Mahi fillets
- 2 tablespoons fresh ginger, chopped
- 1 tablespoon garlic, minced
- 2 tablespoons olive oil
- 1/4 cup soy sauce
- 1/2 cup red wine
- 2 tablespoon fresh squeezed lime juice
- 1/2 teaspoon red pepper
- 1/2 teaspoon sea salt
- 1/2 teaspoon coarse ground black pepper
Instructions
Combine all ingredients in large bowl. Mix well. Add fish, cover and refrigerate for 3 hours.
Heat grill to medium. Cook fillets about 2 minutes on the first side, then turn and cook another 2-3 minutes, depending on thickness.
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http://mustlovefishing.com/safe-gulf-coast-seafood-recipes/2011/11/09/ginger-grilled-mahi-mahi-recipe/Copyright 2001-2011 Gulfscapes Magazine. For info visit www.gulfscapes.com or call 361-548-6804
Categories: Fresh Fish Recipes Tags: fresh fish, Ginger, Grilled, mahi, mahi-mahi
Mahi with Rum
Don’t put just any rum in this dish. Be creative. There are many different kinds of rum, and each can add a slightly different flavor. Dark rums have more flavor. Try Appleton from Jamaica, Casique from Venezuela, Pussers from Tortola in the British Virgin Islands, and Myers from Jamaica. And never forget this advice from the legendary Cajun Justin Wilson, “If you wouldn’t drink it, don’t put it in your food!”
Ingredients
- 2 medium Mahi-Mahi fillets
- 1/2 cup fresh lime juice
- 1 lemon, sliced thin
- 2 TB fresh oregano
- 2 onions sliced into thick rings
- 4 TB butter
- 1/2 cup dark rum
- 1TS sea salt
- 2 TS coarse ground black pepper
Instructions
Place fillets in baking dish. Pour lime juice and rum over fish and place onion on each fillet. Let marinate for 3 hours. Heat oven to 350 degrees. Remove fish from marinade. Place onion and lemon slices on each fish fillet. Sprinkle with oregano and black pepper. Add butter to dish. Cover with foil and bake for about 15 minutes.
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http://mustlovefishing.com/safe-gulf-coast-seafood-recipes/2011/11/04/mahi-with-rum-recipe/Copyright 2001-2011 Gulfscapes Magazine. For info visit www.gulfscapes.com or call 361-548-6804
Categories: Fresh Fish Recipes Tags: fish, mahi, mahi-mahi, Rum
Mahi-Mahi
Type of meat – Firm texture, light, sweetly moist meat with solid flake and moderate flavor. Extra lean fish.
Substitute – Amberjack, Pompano, Farm-raised Catfish, Grouper, Tuna.
How Much to Buy
- Whole fish: 1 pound per serving
- Cleaned fish: 1/2 pound per serving
- Fillets or steaks: 1/3 pound per serving
Nutritional values (4 ounces, raw)
- Calories 100
- Calories From Fat 10
- Total Fat 1 g
- Saturated Fat 0 g
- Cholesterol 80 mg
- Sodium 100 mg
- Total Carbohydrates 0 g
- Protein 22 g
- Omega-3 Fatty Acid 0.11 g
Season – year round
Size – 2 to 40 lbs.
Notes of Interest - The mahi-mahi is also known as dolphin or dorado, is one of the most beautiful fish in the sea; brilliantly colored with an iridescent bluish green and gold body, and golden yellow fins and tail.
Categories: Fresh Fish Recipes, Mahi-Mahi, Recipes, Types of Seafood Tags: fish, mahi, mahi mahi, mahi-mahi
Mahi-Mahi Italiano
Mediterranean style fish is an easy, healthy dinner choice. Try growing your own basil and fennel for that garden fresh taste!
Ingredients
- 2 lbs Mahi-Mahi fillets
- 2 tomatoes, sliced
- 1 Sliced yellow onion
- 2 1/2 oz fresh, sliced mushrooms
- 1/2 ts Basil
- 1/2 ts Fennel
- 1/2 cup diced carrots
- 1/2 cup English peas
- 2 tb virgin olive oil
- 1/4 ts sea salt
- 1/4 ts black pepper
- 1/4 ts red pepper flakes
- 1/3 c Grated parmesan cheese
Instructions
Heat oil In a large skillet over medium heatl. Stir in onion, mushrooms, basil and fennel.
Saute for 5 minutes. Stir in carrots and peas. Place fish fillets in pan, on top. Add salt and pepper to fillets. Place tomato slices over fish. Reduce heat to low, cover and cook 12 minutes or until fish flakes with a fork. Sprinkle with parmesan cheese, cover and let stand until cheese melts.
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http://mustlovefishing.com/safe-gulf-coast-seafood-recipes/2011/10/07/mahi-mahi-italiano/Copyright 2001-2011 Gulfscapes Magazine. For info visit www.gulfscapes.com or call 361-548-6804
Categories: Fresh Fish Recipes, Mahi-Mahi Tags: italian, mahi, mahi-mahi
